Very briefly - since my 50 mile ride I've dropped back to 30 and 40 milers regularly and I've been increasing my speed. Although 13mph is still a low average it's going in the right direction.
I've also been sea swimming a couple of times and am managing not to drown. I've mapped out a two mile route from Long Rock to Marazion with a view to increasing my swimming mileage over the Summer.
With both RideLondon and Swim Serpentine places booked and paid for I feel like I'm in the zone...
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